Lower back pain is a prevalent issue affecting many individuals worldwide, leading to discomfort and restrictions in daily activities. According to ChoosePT, an online physical therapy resource, about 25% of Americans have experienced lower back pain in the last three months. The causes of lower back pain are varied and can range from lifestyle factors to more serious health conditions. Understanding these common causes is crucial in managing and preventing further pain with the help of pain specialists. Let's explore the primary causes of lower back pain, providing insights for better awareness and preventive strategies.

1. Muscle Strain

One of the most common causes of lower back pain is muscle or ligament strain. This often occurs from repeated heavy lifting or a sudden awkward movement, leading to the straining of muscles and ligaments in your back. Those who are not physically fit and engage in jobs or activities that require strenuous physical effort are particularly prone to this type of injury. If these movements are executed repeatedly or with incorrect form, they can result in unwanted stress and eventually pain in the lower back.

2. Herniated Discs

This is another leading cause of lower back pain. This condition arises when the soft material inside the disc pushes out through a crack in the tougher exterior, irritating nerves. The pain can be sharp or burning and may radiate down the legs in more severe cases.

3. Arthritis

This health issue also plays a significant role in contributing to lower back pain, particularly among the older population. Osteoarthritis can lead to a narrowing of the space around the spinal cord, a condition known as spinal stenosis. This condition can result in persistent pain, as well as numbness and tingling in the lower back and limbs. It is essential for individuals at risk, especially those with a family history of arthritis, to consult healthcare professionals for regular assessments.

Lower back pain can be attributed to a variety of causes, including muscle strains, herniated discs, and arthritis. Identifying the root cause of the pain is vital for effective treatment and prevention. Whether it’s adjusting lifestyle choices or seeking medical attention with pain specialists at Limitless Concierge Physical Therapy, tackling the issue head-on can lead to improved quality of life and ultimately reduce the prevalence of lower back pain. Give us a call today to get started with a same-day appointment.